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#blackouttuesday

#blackouttuesday

Struggling to stay on ketosis? Sometimes it’s ha

Struggling to stay on ketosis? Sometimes it’s hard to stay on your Keto Diet, but check out some of these keto friendly snacks that can help you stay in gear: Parmesan cheese crisps (great as croutons), protein chips, keto friendly bread and “everything” bagels. #ketodiet #ketosnacks #ketoonthego #fitness #fitnessnutrition #nutrition

Don’t let someone steal your workout space at th

Don’t let someone steal your workout space at the gym in between sets! Make sure to leave your towel or water by your machine or mat to make it look occupied. Kudo, Athletes Dojo’s Husky, clearly made this area his own without hesitation. Carefully timed rest periods are important to achieve your specific fitness goals. #fitnessmotivation #dogfitness #huskyfitness #husky #athletesdojo #mobility #mobilitytraining #territory #fitnessterritory

There are so many variations and adjustments when

There are so many variations and adjustments when it comes to deadlifts. Working on these mixed grip sumo deadlifts with a slight variation of the touch and go method to work on my grip strength. Focusing on a controlled, smooth, motion while coming as close to the ground without touching so that I’m not letting any weight off my grip to keep my forearms activated the entire set. Trying to work towards not having to use wrist straps and still not being limited by fatigued forearms. Start light and keep proper form to develop your deadlift skills before going heavy. #sumodeadlift #deadlift #gripstrengthendurance #fitness #bodybuilding #lifting #fitnessmotivation #athletesdojo

Looking for a new diet to kick off 2019? At Athlet

Looking for a new diet to kick off 2019? At Athlete’s Dojo we are trying out the “Keto Diet.” It consists of keeping an eye on your intake of macro-nutrients (carbs, fats, and proteins). It’s high in fats, moderate to high in protein, and minimal carbs and sugars. It manipulates your body into using fats as fuel instead of carbs, and you lean up by eating delicious fatty foods! Check out some of these Keto-friendly recipes at www.ibreatheimhungry.com #ketodiet #fitness #nutrition #mealprep #eggbites #ibreatheimhungry

Happy New Year from Athlete’s Dojo! Grand Re-Ope

Happy New Year from Athlete’s Dojo! Grand Re-Opening after some changes and some new construction! Stay tuned for fitness tips and call us to schedule a custom fitness consultation and start 2019 right: 1-844-Try-Dojo

Practice makes perfect! Repetition is key to devel

Practice makes perfect! Repetition is key to develop muscle memory. Muscle memory gives an athlete confidence under pressure! Peyton killing it in this 1 on 1 private session at Athletes Dojo with Field Hockey specialist Crystal @crystalpoland #AthletesdojoFH #practicemakesperfect #musclememoryisreal

Day one of Strength Training complete lead by Fiel

Day one of Strength Training complete lead by Field Hockey Specialist @crystalpoland Customized program designed for field hockey athletes to increase power, speed and footwork at Athletes Dojo fresh facility 💪🏼 ! It's not too late to join a session - email if you're interested! athletesdojofh@gmail.com #AthletesdojoFH" #fitness #strengthandconditioning

Athlete's Dojo's very own field hockey specialist

Athlete's Dojo's very own field hockey specialist Crystal making moves in San Diego!

Eating smart is always important; here are some qu

Eating smart is always important; here are some quick tips courtesy of peak performance nutrition and the University of Nevada #athletesdojo #results #keepitsimple

Hanging with @mieshatate @ufc top fitness model #a

Hanging with @mieshatate @ufc top fitness model #athletesdojo #results #vegas #mrolympia2015fitnessexpo

Joey @joey21288 and Lloyd @stride26 representing t

Joey @joey21288 and Lloyd @stride26 representing the Boston branch of @athletesdojo showing various pull up routines along the Charles River in Boston. It is important to mix up pull up variations and grips to reach the hard to work muscle groups that you can not isolate by doing just the standard pull up. #results #athletesdojo #pullups #muscleups #boston

@joey21288 checking in with @stride26 from the Bos

@joey21288 checking in with @stride26 from the Boston @athletesdojo team caught a good workout and run along the Charles #results

@joey21288 representing Athletes Dojo at the Del M

@joey21288 representing Athletes Dojo at the Del Mar Mud Run. Exercise needs to be consistent, but the same thing all the time can get monotonous and can limit your athletic potential. Mix up your routine and sign up for a race or triathlon and try something fun and new to challenge yourself athletically.

Pushing hard through the end of a high intensity w

Pushing hard through the end of a high intensity workout. Striving to be fit is a commitment that requires consistent training and dedication. You get what you put in.

@joey21288 working on some high knee double unders

@joey21288 working on some high knee double unders. A more aggressive take on the traditional double under, the high knee double under is a monster of an exercise for improving athletic conditioning and training athletes to make quick, reactive forefoot landings.

Take your training to a higher level by doing this

Take your training to a higher level by doing this simple shoulder prehab matrix during your warm-up. You'll lift stronger and feel better.
1⃣ Mercenary Press: Your rotator cuff gets plenty of internal rotation. Give it some external rotation love and bring balance to your shoulder. This one movement alone is incredibly effective at promoting healthy shoulders. Start at a very light weight and only move at the shoulder (do not stick your chest or abdomen out to gain leverage, that would mean the weight is too heavy). Perform 8-12 repetitions to encourage muscular hypertrophy. The muscular growth you will get from this movement will not show outwardly as it affects primarily deep muscles.

2⃣ Band Tear: horizontal pressing movements can leave the chest tight and out of balance with the posterior deltoids and back. Remedy this by selecting a band of appropriate tension and tearing the shit out of it. Try to keep your arms as straight as possible so it doesn't turn into a tricep exercise. Again perform 8-12 repetitions.

3⃣ Shoulder ROM (range of motion): This is a gentle stretch meant to open up the chest and anterior deltoids and prepare it for the hell you're about to unleash on yourself (or the walk you're about to take on the treadmill as you read 50 Shades of Grey). This is not a static stretch, so you don't need to spend lots of time in the position that provides maximal stretch. Use a guide of 6-8 repetitions with this movement, but it is more important to listen to your body. You'll know you're ready to kick ass after your chest and shoulders feel limber but before you feel stretched out.

Oh god, make it stop. @joey21288 and @arjayjns of

Oh god, make it stop. @joey21288 and @arjayjns of @athletesdojo working on agility, conditioning, and high volume band squats. The use of bands or chains in a squat changes the load throughout the movement, making the top portion of the squat more difficult.

It takes more than linear speed to dominate in dyn

It takes more than linear speed to dominate in dynamic field and court sports. Lateral and linear speed and agility coupled with tremendous core stability (among other notable abilities) contributed to making Barry Sanders nearly untouchable. It can do the same for your game as well.

Though there are currently a number of different r

Though there are currently a number of different recommendations regarding how much water is optimal to drink each day, one thing remains clear. Drinking sufficient amounts of water is essential for optimal performance. We recommend dividing your bodyweight (in lbs.) by 2 and this is how many ounces of water you should drink daily. This does not include water ingested during exercise, which should maintain the body's hydration level. #water #fitness #exercise #calisthenics #nutrition #ripped #sixpack #muscle #strength #speed #athlete #power #abs

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